a0d415b08f
Introduce the four-tab hubs (Jetzt/Küche/Planen/Wissen), frosted ingredient flyouts with caution reasons, structured nutrition fields with protein sorting, and disabled coming-soon nav tiles. Co-authored-by: Cursor <cursoragent@cursor.com>
66 lines
1.7 KiB
JSON
66 lines
1.7 KiB
JSON
[
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{
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"n": 1,
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"cls": "g",
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"title": {
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"de": "Protein",
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"en": "Protein"
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},
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"qty": {
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"de": "30 g pro Mahlzeit",
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"en": "30 g per meal"
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},
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"text": {
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"de": "Bspw. 125 g Rinderfilet, 300 g Skyr, 40 g Proteinpulver, 50 g Erbsenproteingeschnetzeltes oder 5 Eier. 150 g am Tag insgesamt.",
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"en": "E.g. 125 g beef fillet, 300 g Skyr, 40 g protein powder, 50 g pea-protein strips, or 5 eggs. 150 g total per day."
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}
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},
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{
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"n": 2,
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"cls": "t",
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"title": {
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"de": "Obst & Gemüse",
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"en": "Fruit & Veggie"
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},
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"qty": {
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"de": "eine Portion",
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"en": "one portion"
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},
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"text": {
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"de": "Obst = 100 g oder eine geballte Faust. Gemüse = 200 g oder 2 Handvoll.",
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"en": "Fruit = 100 g or one clenched fist. Vegetables = 200 g or 2 handfuls."
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}
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},
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{
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"n": 3,
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"cls": "o",
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"title": {
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"de": "Fett",
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"en": "Fat"
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},
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"qty": {
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"de": "",
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"en": ""
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},
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"text": {
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"de": "15 g Samen/Kerne/Nüsse (≈20 Stück, 1 EL) · ¼ Avocado · 1 EL Öl (15 g) — Nussöl außer Erdnuss, Olivenöl, Leinsamenöl.",
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"en": "15 g seeds/nuts (≈20 pieces, 1 tbsp) · ¼ avocado · 1 tbsp oil (15 g) — nut oil except peanut, olive oil, linseed oil."
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}
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},
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{
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"n": 4,
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"cls": "s",
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"title": {
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"de": "Kohlenhydrate",
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"en": "Carbohydrates"
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},
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"qty": {
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"de": "",
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"en": ""
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},
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"text": {
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"de": "75 g Reis/Nudeln/Brot (trocken) · ca. 250 g rohe Kartoffeln (≈3 mittelgroße) · 50 g Haferflocken (≈5 gehäufte EL).",
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"en": "75 g rice/pasta/bread (dry) · approx. 250 g raw potatoes (≈3 medium) · 50 g oats (≈5 heaped tbsp)."
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}
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}
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] |